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  • self-regulation

    Well-being: How much self-regulation is good for you?

    by Michael J Costello • May 20, 2013 • 0 Comments

    “Self-esteem does not lead to success in life. Self-discipline and self-control do.” Roy Baumeister. Do you know there is a limit to how much self-regulation we can do? Research shows we can only do so much of it. It’s a bit like our strength. When we exceed our limit we run dry. And we...

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    upgrade

    Upgrade your Personal Development and feel the difference

    by Michael J Costello • May 13, 2013 • 0 Comments

    “Life isn’t about finding yourself. Life is about creating yourself.” — George Bernard Shaw. When you upgrade you get a new and higher level of performance. This is as true for your personal development as it is for your hardware and software. Our innate ability to upgrade ourselves is one of our great assets. But...

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    Upgrade your motivation and achieve your goals

    by Michael J Costello • May 6, 2013 • 0 Comments

    motivation

    “Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it.”― Lou Holtz. Motivation fuels your success in life. So you need to use the latest upgrade on the market. Be smart in how you use it. As smart as top teams. Who get great results....

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    Communication: How to read what people think and feel

    by Michael J Costello • April 29, 2013 • 0 Comments

    Communication

    “The most important thing in communication is hearing what isn’t said.” Peter Drucker. We all communicate what we think and feel with non-verbal signals. My baby grand-daughter Sine does it very well. At a year-and-a-half she has only a few words. So about 90% of her communication is non-verbal. And she lets us in no...

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    Goal: How a Big Hairy Audacious Goal can work for you

    by Michael J Costello • April 22, 2013 • 0 Comments

    Goal

    “A goal is not always meant to be reached, it often serves simply as something to aim at.” – Bruce Lee. The idea of setting a goal goes back to the early 1800s. When people began to use them to improve their performance. And they worked so well that we still use an updated...

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    Relationships that are stable help us to grow

    by Michael J Costello • April 15, 2013 • 0 Comments

    relationships

    “When someone loves you, the way they say your name is different. You know that your name is safe in their mouth.”  ― Jess C. Scott,  Secure relationships are good for us. In more ways than we think. They don’t just make us happy. They can help us to develop. And to flourish. Recent studies...

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