“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli, Life, the Truth, and Being Free Having to cope with bad events is stressful for us. How stressful depends on the nature of the event. The ‘Home and Rahe Life Events Scale ‘rates the death of a spouse as...
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Acceptance is not convincing yourself that something is right when it is wrong. It’s acknowledging the reality of what is. Typically we have no problem accepting things we like. Tragically we go to great lengths to avoid things we dislike. Thus learning to accept the reality of our lives is not easy. Sadly many...
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Why Use New Year Resolution Check-lists? Engineers use check-lists for large construction projects. Airline pilots use them to fly aircraft. And surgeons use them in complex operations, according to Atul Gawande. They have an easy to follow list of instructions for complex tasks. A New Year Resolution is not in the same league. So...
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A well thought out personal development plan is a great asset. It helps you to do something about the future right now (Lakein, 1973). It will advance your career. Further your education. And make you a lot more satisfied and happier than you are now. You can use the tools below to craft your...
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