Most of us assume that we can form good habits fairly quickly. At least that is what we believe when we make our New Year Resolutions. But are we right to assume that it just takes a few weeks or a month at most? If you google it as I did. You will get...
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When we make New Year Resolutions. We pledge to improve ourselves. With the best of intentions. But sadly 90% of us will be back to our old ways by the end of January. As happens every year. So is it really possible for us to make lasting changes to our behaviour? Or are we...
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New year resolutions can help you to change things for the better. To be more satisfied. Enjoy life more. But not all of us know how to write ones that will work for us. Use this SMART test to see how your new year resolutions will work. Because New Year Resolutions are like goals....
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This is a New Year Resolutions Read/Do Checklist. You read the instruction. Do what it says. Tick the box when you have done it. Then move on to the next one. Use it to decide on your New Year Resolutions. To set them. To plan how to achieve them. To keep a record of...
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