• Happiness

    Get your Life Balance Right

    by  • January 26, 2012 • Happiness, Organising Your Life

    Happiness is the only answer to stress. Start the journey with these five easy-to-use tools. 1. Personal Life Areas Some personal life areas like health, relationships and money are obvious. But others like habits, character, and ethics are less likely to occur to us. The following list will give you a feel for the...

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    Treat Yourself to Happiness

    by  • November 16, 2011 • Happiness

    Some rather interesting ideas for increasing the happiness we get from treats were unearthed by Sonja Lyumbomirsky a psychologist of the University of California while she was researching the benefits of keeping gratitude diaries. To her surprise Sonja found that people became happier when they switched from keeping a gratitude diary every day to doing it...

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