• Transform your life

    Feelings: get them to work for you

    by  • September 14, 2011 • Transform your life

    You can live a happier life by learning to control your feelings. Csikszentmihalyi claims in his book on “How to achieve happiness”.  He makes this claim on the back of research he did at the University of Chicago. To be happy you need to understand how your feelings work. And learn how to change...

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    Happiness can transform your life

    by  • September 7, 2011 • FLOW, Transform your life

    “The task is to learn how to enjoy everyday life without diminishing other people’s chances to enjoy theirs.” – Mihaly Csikszentmihalyi. Very few people achieve enduring happiness. Which is surprising given that we seek it more than anything else. And the downside is that our failure to achieve it leaves us feeling anxious and...

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